Nutrition & Wellbeing | Healthy-Mind International School

Nutrition for Academic Success

We've seen firsthand how the right nutrition transforms a student's day. When children eat well, they think clearly, engage more actively in discussions, and maintain steady energy from morning assembly through afternoon activities.

That's why we've made nutrition central to life at HIS. The meals we serve aren't just about satisfying hunger—they're carefully planned to fuel both body and mind, helping our students build eating habits that will serve them well beyond graduation.

Good Soul Cafe

The heart of campus life

Open Daily

Where Students Gather and Grow

Walk into Good Soul Cafe during lunch, and you'll find more than just students eating—you'll discover a vibrant community space where friendships form over shared meals and diverse flavors introduce young minds to cuisines from around the world.

Our kitchen team starts early each morning, preparing fresh meals with ingredients delivered daily. We balance proteins, carbohydrates, and vegetables in proportions that support quick digestion and sustained focus. Each meal is carefully prepared to provide the nutrition students need while offering flavors they enjoy.

We take special care with dietary requirements. We accommodate various allergies and dietary restrictions, ensuring everyone has multiple delicious options to choose from every day.

Pure Water, Clear Thinking

Campus-Wide System

We invested in a state-of-the-art Reverse Osmosis filtration system because we understand that hydration affects everything—from concentration during mathematics to energy on the sports field. Our RO system ensures every drop of water our students drink is pure, clean, and refreshing.

You'll find water stations in every building, making it easy for students to refill their bottles between classes. We've noticed that since installing the system, students drink more water throughout the day—a simple change that makes a real difference in their alertness and mood.

The science is clear: proper hydration improves cognitive function. By removing the barriers to clean water access, we're helping our students stay sharp from first period to final bell.

How We Plan Every Menu

Our kitchen's guiding principles

Balanced Variety

We keep our menus diverse and interesting, ensuring students enjoy a wide range of flavors and cuisines while maintaining consistent nutritional balance throughout their meals.

Brain Food Focus

We prioritize ingredients that support learning and concentration. Our meals include foods that help students maintain mental clarity and focus throughout their academic day.

No Energy Crashes

We focus on serving balanced meals that digest well and provide steady energy, helping students maintain their concentration throughout the school day.

Hydration Stations

Beyond our RO water system, we offer fresh fruit juices and natural beverages. Students enjoy refreshing drinks that keep them hydrated and energized throughout the day.

The Impact We See Daily

How good nutrition enhances our students' school experience

Sharper Minds in the Classroom

Our teachers often comment on the difference good nutrition makes. Students who eat balanced breakfasts and lunches show better focus during afternoon lessons and contribute more actively to class discussions. It's not magic—it's simply what happens when young bodies get the fuel they need.

We provide balanced meals throughout the day
Fresh fruit juices are available for healthy refreshment
Fresh salads are prepared with quality ingredients
We include healthy fats that support growing brains

Growing Strong, Playing Hard

We understand that students are constantly growing and developing. Our menus are thoughtfully designed to provide the nutrition needed for healthy physical development, supporting both academic pursuits and active lifestyles.

Adequate portions ensure students are well-nourished
We serve calcium-rich foods to support bone development
Nutritious snacks are available for active students
We ensure balanced portions for all age groups

Fresh From Source to Plate

Our daily commitment to quality

How We Source

Fresh vegetables and greens arrive at our kitchen daily. Our head chef personally inspects each delivery, checking for quality and freshness. We've built relationships with local suppliers who understand our standards—they know we won't accept anything less than the best for our students.

This daily sourcing means the vegetables in our meals are at their freshest, maintaining both taste and nutritional value. It's more work than ordering less frequently, but we taste the difference in every bite—and so do our students.

Nourishing Our Students